What Makes This Retreat Special

• Postures (asanas) to build both strength and flexibility.

• Dynamic Kundalini Yoga sequences (kriyas) that move stagnation and transform energy.

• Vitalizing and healing breath practices (Pranayama) for purification and balance.

• Meditation to further refine energy, build focus and awaken intuition.

• Tools for your own daily Kundalini Yoga practice.

• Powerful Rebirthing sessions for deep cleansing on the root level of your being.

• Ecstatic dance

• Yoga Nidra

• One soothing Yin Yoga class

• Cacao ceremony

• Kirtan (mantra chanting)

• Supporting lectures on topics such as: the 8 Limbs of Yoga, the 10 Bodies, 8 Chakras of Kundalini Yoga, etc.

• Two Vegan/Vegetarian meals daily

• Connection with a healing community from around the world.

• Optional Ayurvedic, Californian and Thai Yoga Massages (not included in retreat price).

Features

Styles

General Yoga, Hatha Yoga, Kundalini Yoga, Restorative Yoga, Vinyasa Yoga, Vipassana & Yoga, Dynamic Yoga, Power Yoga, Integral yoga, Nidra Yoga, Yin Yoga, Kriya Yoga, Tantra Yoga

Skill Level

Beginner, Intermediate, Advanced

Food

Vegetarian, Vegan, Dairy-free, Egg-free, Nut-allergy-friendly, Sugar conscious, Keto-friendly, Organic, Raw

Description

Kundalini Yoga is the Yoga of Awareness: Rather than focusing only on the physical body, we use a combination of physical posture, breathwork, meditation, and chanting – thereby increasing strength, vitality and mental clarity.

Kundalini Yoga practices as taught by Yogi Bhajan give you the energy and wisdom to heal yourself and discover your ultimate truth – step out of the old You and step into a whole new level of BE-ing.

In a pure and peaceful setting we will practice a combination of asana (postures), kriya (specific sequences for a certain energetic effect), pranayama (breathwork), silent and dynamic meditation, mantra chanting, deep relaxation and contemplation. We will sing, we will dance, we will laugh, we will share and celebrate as a family.

It is of great importance for Will and Robine to honor the original teachings of Yogi Bhajan and share his wisdom in a way that is easily understood and applied in your daily life.

This immersion serves practitioners at all levels of capability and experience – the intensity of the practice is easily adjusted to each individual.

This course is for you if:

• You are interested in creating a daily practice to help you unlock your potential and thrive in life.

• You are interested to discover what exists beyond your mental limitations.

• You are inspired to discover the power of body, mind and breath.

• You desire to connect with like-minded beings from around the world.

We feel beyond words to share this Magic with you!

May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on.

Program

Day 1

• 2:00 PM Arrival Time till 7:00 PM
• 4:30 PM Community Yoga Class (optional)
• 6:00 PM Community Dinner (optional)
• 7:30 PM Official Retreat Start: Welcome Ceremony, Introduction, Meditation
• 9:00 PM Rest

Day 2

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 3

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 4

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 5

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 6

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 7

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 8

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 9

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriya, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Free Time & Optional Massage Treatment
• 3:30 PM Lecture & Workshop
• 6:00 PM Vegan/Vegetarian Dinner
• 8:00 PM Satsang / Meditation / Kirtan
• 9:00 PM Rest

Day 10

• 6:30 AM Wake Up Gong
• 7:00 AM Kundalini Yoga Practice (Postures, Kriyas, Breathwork, Meditation, Chanting)
• 9:30 AM Tea & Rest
• 10:00 AM Vegan/Vegetarian Brunch
• 11:00 AM Time to Pack & Organise
• 12:00 AM Sharing Circle & Closing Ceremony
• 2:00 PM Retreat End

Summary

In this Kundalini Yoga Immersion Course you will experience the ancient yogic science of Kundalini Yoga as taught by Yogi Bhajan which unites vitalizing physical work with the power of breath and sacred sound of mantra – along with enriching lectures and special workshops you are given the unique opportunity for deep cleansing and transformation on all levels of your being.

The practices have an energizing yet calming effect on body, mind and soul, letting you feel rejuvenated and giving you the courage and tranquility to face your internal as well as your external world.

By direct experience in this Immersion you get a clear understanding on how to bring these powerful Kundalini Yoga practices into your daily life.

As our revered Kundalini Yoga Master Gurmukh Kaur Khalsa puts it very simply yet clearly about the practice of Kundalini Yoga: “First thing: You have to do it! Second: You will experience a miracle!”

Blessings,

Robine & Will

HOW TO BOOK

Please contact us on bookings@risingsoulretreat.com with your arrival & departure dates & room prefrence & we will reply with availability & price.

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