Heal Yourself Immersed In Mother Earths Pantry.

Surrounded by forest and nature learn how to improve your mind, body and spiritual health. Experience fasting, juicing, cooking with healing spices, massage & energy healing. Take with you herbal remedies, self care practices, daily yoga routines to manage and reduce weight and pain. wherever you are.

This 10 day Healing Detox Retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. This Wellness retreat can help you normalize your weight, balance your eating habits, learn to release pain naturally and transition into a healthful way of living.-+ information on how to follow up afterwards

This empowering course will give you the tools you need to build healthy self care practices and routines whilst enabling you to feel and look your best. Rowena has managed back pain for 12 years after a severe horse riding accident in 2008 left her with multiple fractures. This has inspired us to share our practices and knowledge to help others.

Row will be working through spine-opening Kundalini Yoga and meditation with discussions around inflammation control through diet and psychosomatic pain, breathwork, and other therapeutic practices that we can help you to build into your day bringing relief and gratitude to life. Sharing her knowledge through cooking workshops and talks on herbs and spices to heal and detox, sharing her experience and experiments that have aided her to continue to live a content life despite daily pain. 

Alina will be sharing 20 years of experience in the health and wellness sector as a private and group wellness coach. There will be a guided private aerial therapy session for supporting daily or chronic back pain, with support of a singular trapeze with additional pillows with our resident coach. 

If you are ready to shake off the winter and have an inner spring clean this is the course for you. We are surrounded by nature in an area known for its spring mineral water and mountain air. The perfect place to forget about our life challenges and focus on inner health.

Please note for anyone who wishes to intensely focus on weight loss or detox, there is the option to stay with us and continue on your journey with our supportive team.

Arrive on Monday 13.00 – 15.30 to a welcome detox juice @ our Tea House then its time for community yoga and dinner before recieveing a pre retreat introduction and instruction before a relaxing bedtime meditation.

Day 1 – Tuesday 

• 06.45 Morning Gong Noble Silence
• 07.00 Healing Breath Meditation
• 07.30 Ayurvedic Tea
• 07.45 Jala Neti Kriya
• 08.00 Detox Yoga & Breathwork
• 10.00 Community Breakfast
• 11.00 Karma Yoga
• 11.30 Workshop-Detox for Health, Weight & Pain management
• 14.00 Alkalize & Energize Light Community Lunch or Fruits and tea 
• 15.00 -16.30 Free Time-Book Healing Treatment ,Relax, Nature Walk 
• 16.30 Happy Hips Gentle Yoga 
• 18.00 Community Dinner
• 19.00 Karma Yoga
• 19.30 Reflection Circle & Healing Drinks
• 20.30 Meditation Circle

Full schedule available on request yoga@risingsoulretreat.com