I’m Mona!
Yoga has been a big part of my journey—first as a personal practice, then as something I felt called to share. I did my first training in 2019 just to deepen my own understanding, and by 2023, after another training, teaching became a natural step. Since then, I’ve been guiding people through movement, breath, and connection.
I love powerful, flowing practices that build strength and flexibility, but I also believe yoga is about listening to your body and honoring what it needs. Whether that’s a dynamic Vinyasa, a deep stretch, or a moment of stillness, I adapt my teaching to meet people where they are.
Beyond yoga, I’m passionate about holistic health, Ayurveda, massage therapy, and supporting women’s well-being—especially in areas like womb health and cycles. Yoga isn’t just about the postures; it’s a way to reconnect, to feel good in your body, and to find balance both on and off the mat.
Come as you are, move how you need, and let’s see where the practice takes you.
