At RisingSoul, food is prepared with intention and care. Our menus are fully plant-based, made using fresh seasonal ingredients, local produce, and wild foods whenever possible. Each meal is designed to be nourishing, grounding, and supportive of your body throughout your stay—whether you’re coming from a yoga practice, a nature walk, or a day of rest.

The dishes you’ll enjoy are simple yet creative, combining wholesome comfort foods with lighter, refreshing meals. From warming soups and hearty mains to vibrant raw dishes and fresh salads, the food we serve is meant to nourish both body and soul while keeping you energized and balanced.

Below is a sample of the dishes you can expect to enjoy during your stay at RisingSoul. Menus may vary slightly depending on seasonality and availability, but they always reflect our commitment to fresh, conscious, and thoughtfully prepared food.

  • 🌶️ Whole roasted and peeled peppers dressed in a garlic, parsley and dill rub
  • 🥔 Boiled cubed potatoes dressed in olive oil, spring onions, garlic and spices
  • 🫘 White beans cooked in a creamy tomato sauce with local herbs and spices
  • 🍵 Zucchini soup
  • 🥬 Leafy green salad with a cucumber salad dressing
  • 🥒 Cold zucchini soup
  • 🌯 Summer rolls filled with red lentil tofu, green beans, shredded vegetables, beet hummus
  • 🍜 Raw pad thai
  • 🌱 Sprouted salad
  • 🌾 Steamed limets (local wild wheat)
  • 🥕 Baked root vegetables
  • 🥗 Raw turnip carpaccio
  • 🍅 Caprese salad
  • 🌼 Lentil and dandelion salad
  • 🌿 Nettle and borage soup
  • 🍝 Protein lasagna with purslane
  • 🥕 Carrot and beet salad with an apple sunflower seed dressing
  • 🍅 Tomato and cucumber salad with mint vinaigrette
  • 🥒 Zucchini noodles with a creamy cashew sauce with lemon balm
  • 🥔 Potato gratin
  • 🧅 Baked onion pakoras
  • 🥬 Mixed cabbage pressed salad
  • 🌾 Steamed quinoa
  • 🌶️ Bean chilli
  • 🌱 Baked okra and tofu
  • 🧀 Spicy nacho cheese
  • 🌰 Walnut “meat”
  • 🥒 Cucumber dill salad
  • 🍜 Soba noodles
  • 🌽 Corn stir fry
  • 🥕 Baked vegetable tray
  • 🫘 Mixed legume tofu
  • 🍲 Herbal broth soup
RisingSoul Retreat
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